keto lifestyle

This website is all about Health, Nutrition and living a better life!

I know that in this hectic lives of ours, it’s very difficult to keep a healthy lifestyle. The concrete jungle and the rat race is consuming us, we don’t even have time for ourselves, let alone keeping a healthy lifestyle

Are we ever going to take the initiative and have goals that we set in order to get healthier and prioritize our wellness? Well I’m going to try despite our busy lives. We need to share tips, ideas and good information about how to get healthier!

Ketogenic Diet

Keto diet has become so much more popular these days as more people are getting into it. The main purpose of following a keto diet is to push your body into ketosis which refers to a metabolic process in which your body makes use of ketones instead of carbohydrates for energy. In essence, the aim is to consume more calories from protein, fat and decreasing your carbohydrates. You reduce the carbs that are easy to digest, like sugar, soda, pastries, and light bread.

Nutrition

People with adequate nutrition are more productive and may create opportunities to gradually break the cycles of poverty and hunger. Today the planet faces a double burden of malnutrition that has both under nutrition and overweight, especially in low- and middle-income countries. The risk factors for adult chronic diseases, like hypertension and type 2 diabetes, are increasingly seen in younger ages, often a results of unhealthy eating habits and increased weight gain.

Quick Stats

  • Overweight or obese Adults is estimated at 1.9 billion worldwide
  • Underweight Adults is estimated at 462 million globally

How Difficult is it to have Good Nutrition

It may seem to be an easy answer, however how many times do you buy your favorite snack without even thinking about whether it’s good for you? Do you ever think of making a quick vegetable meal that can take you as little as 10 minutes? I won’t make you feel bad cause I’ve done the same mistakes!

Enjoy this blog as you will gain valuable information to a better and healthier lifestyle, hey maybe even better thoughts!